I started the individualized programing with OPEX Healdsburg in May of 2017 after having injured my shoulder the month prior. Sean worked with me to strengthen my shoulder and find movements that wouldn't cause any irritation or discomfort. He knew the limits of what I could and could not do and always gave me workouts that were challenging, but never anything that I couldn't handle or anything that caused my shoulder pain.
The monthly one on one consults are a great way to touch base with your coach and make sure you are on track to meet the goals you have set for yourself. I owe a huge part of my recovery and healing process to my coach Sean and OPEX Healdsburg. Had it not been for them I would not be where I am at now, thanks to their help and guidance I am now able to do pull-ups without any discomfort only seven months out from my shoulder injury! I highly recommend OPEX Healdsburg to anyone who needs help to reach their fitness goals!