Sean knows my goals and current abilities. I know that he is guiding me safely and efficiently to those goals. I don't have to wonder what exercises I should be doing, it is done for me. My energy, sleep, and digestion has improved. I know I'm stronger as well, which I can see in tasks I do daily. Our son-in-law and daughter highly recommended Sean and his program to me. They have worked with many trainers and felt that the knowledge and individual attention that Sean gives his client surpassed all other trainers. The knowledge and dedication that Sean gives his clients is really valuable to anyone who really cares about their bodies!