TRAIN ANYWHERE

The OPEX Premium Remote Membership

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More than a virtual workout

So, how is OPEX Healdsburg Professional Remote Coaching different than any other program you have done in the past?

WE DEVELOP AN UNDERSTANDING OF YOUR UNIQUE NEEDS:

We start you off with a consultation so we can understand where you are having success and we you are having struggles. Whether you need guidance managing stress, sleeping better, or getting your workouts in, it's all about finding out what makes you unique.

WE PROVIDE YOU PROFESSIONAL FITNESS COACHING:

This is key to both our on-site members and remote members. You will work with a Certified Professional Coach that has been trained and educated in designing personalized workouts as well as providing nutrition and lifestyle coaching.

WE GIVE YOU THE GUIDANCE AND SUPPORT YOU NEED:

Over the past 20 years, we have worked with thousands of hard-working men and women that all have needed those two very important things: guidance and support. We are here and 100% committed to help each individual achieve their health and fitness goals.

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OPEX Healdsburg

EXPERIENCE FITNESS DESIGNED FOR YOU.

Experience OPEX Healdsburg

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WHAT CAN I EXPECT?

THOROUGH ASSESSMENT

You will complete an assessment based on your specific needs and goals, so your coach can get a picture of where you sit with your health, fitness, nutrition, lifestyle habits, and more.

COMPLETELY INDIVIDUALISED TRAINING PROGRAM

Your workout program is completely made for you. No templates. It is designed based on your assessment results and where you want to go.It is delivered directly to your phone via our online app True Coach. This app allows for consistent communication with your coach, ongoing assessment of your progress, and allows you to workout anywhere. No equipment, no problem!

MONTHLY CONSULTATIONS WITH YOUR COACH

As a remote client, you get 30-minutes of one-on-one face time with your coach every month. We do this via video conferencing. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.

CUSTOMIZED NUTRITION COACHING

Our coaches are trained and educated to help you develop healthy habits around your daily nutrition practices. Like your physical training, we assess where you currently are in your nutrition practices and move you forward based on your specific needs and desires.

LIFESTYLE GUIDANCE

In addition to your nutrition, we will look at things like sleep, energy levels, and stress and develop a plan to help you optimize your life so that you can reach your true potential both inside and outside of the gym.

THE PROCESS

GET IN TOUCH

Book a free Strategy Call by clicking the link below. We will take some time to get to know you, your needs, and answer any questions you may have regarding our services.

CONSULTATION

The Consultation is the first step in our assessment process and is done over video conferencing. This initial consultation will take approximately 60 minutes. Your coach will get to know you, discuss your day-to-day schedule, your goals, and where you need more support.

ASSESSMENT

Your coach will then invite you to True Coach and run your assessment remotely. This includes videoing your movements and taking a look at where you currently sit with your fitness.

YOUR PLAN

This is based on your assessment and consultation. Your coach will design you an individualized plan for your workouts and your daily habits and behaviors that will help you reach your goals. All programs are delivered and tracked via our online app True Coach.

FEEDBACK

Your coach will review your results daily and provide you feedback via True Coach to help keep you moving towards your goals.

MONTHLY CONSULTATION

Each month you will have a 30-minute consultation to review your progress, get the support you need in areas of concern, and set new action steps for the next month.

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