Fitness Is More Than Sweat
Fitness Is More Than Sweat
Feb 02 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1
What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1
Jan 10 2019

As the New Year begins, we see a frantic search for new goals and/or new resolutions. As you go through this process, it's extremely important to understand what is driving these goals and why they...

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