Fitness Is More Than Sweat
Fitness Is More Than Sweat
Feb 02 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1
What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1
Jan 10 2019

As the New Year begins, we see a frantic search for new goals and/or new resolutions. As you go through this process, it's extremely important to understand what is driving these goals and why they...

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Setting Fitness Goals during Uncertain Times
Setting Fitness Goals during Uncertain Times
Apr 30 2020

The COVID-19 pandemic has been a major disruption to the lives of people around the world, and this certainly extends to their fitness habits. With access to gyms limited and stress high, making pr...

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Success is the Sum of Small Efforts, Repeated Every Day
Success is the Sum of Small Efforts, Repeated Every Day
Apr 30 2020

Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. For today’s blog, we want to address lifestyle and behaviors more broadly than just work...

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