Managing the Stress Bucket
Managing the Stress Bucket
Nov 27 2017

In our previous post we discussed how the holiday season can create many disruptions in our daily routines. Travel, family dynamics, a burnt (or raw) turkey, finances, loss of loved ones or loss ...

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The Holiday Balancing Act
The Holiday Balancing Act
Nov 20 2017

The Holiday Balancing Act   The holiday season can bring about many disruptions in our daily routines with changes in work schedules, family gatherings, holiday travel, school schedules, etc. When...

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Nutrition: Simple = Successful
Nutrition: Simple = Successful
Nov 28 2017

Nutrition: Simple = Successful   The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from s...

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Who Are You....At Your Core?
Who Are You....At Your Core?
Nov 08 2017

Who Are You...At Your Core?   We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed ...

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What is Individual Design in Fitness?
What is Individual Design in Fitness?
Nov 01 2017

What is Individual Design in Fitness?   The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywher...

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The Holiday Balancing Act: Digestion
The Holiday Balancing Act: Digestion
Dec 05 2017

The Holiday Balancing Act Part 3 - Digestion In it’s simplest form, digestion is the process of breaking down food particles to be absorbed through the small intestine into the blood stream and as...

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The Holiday Balancing Act - Planning Ahead
The Holiday Balancing Act - Planning Ahead
Dec 12 2017

Benjamin Franklin is quoted as saying “If you fail to plan, you are planning to fail.” It’s important  to go into the holiday season with a plan to avoid those feelings of failure when it comes to ...

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The Holiday Balancing Act - Indulging with Purpose
The Holiday Balancing Act - Indulging with Purpose
Dec 19 2017

The holiday season brings about many temptations and can test the most diligent individual. One of the best ways to navigate these temptations is to have a game plan to help your through the season...

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Play the Long Game
Play the Long Game
Jun 27 2018

For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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