Setting Fitness Goals during Uncertain Times
Setting Fitness Goals during Uncertain Times
Apr 30 2020

The COVID-19 pandemic has been a major disruption to the lives of people around the world, and this certainly extends to their fitness habits. With access to gyms limited and stress high, making pr...

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How to Win at Long-Term Fitness
How to Win at Long-Term Fitness
Apr 30 2020

Long term fitness success means aligning your actions today with results that may not manifest for years to come. It can be tricky to have this long-term mindset when there are so many distractions...

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