Resist Entropy
Resist Entropy
Dec 20 2019

The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side. Some ...

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Got Sun?
Got Sun?
Dec 28 2019

We’ll admit it. We’re vitamin D addicts.  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While t...

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The Goal Setting Roadmap
The Goal Setting Roadmap
Jan 18 2020

Goal setting is an incredibly important part of the OPEX coach-client relationship because it holds both parties accountable to the training program. Having goals helps create direction for you, th...

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Relationship Between Exercise and Food
Relationship Between Exercise and Food
Feb 07 2020

There is an undeniable relationship between food and exercise. Food provides energy. Exercise burns energy. But exercising only to “burn” the calories you consume can make it feel like there is a d...

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Setting Fitness Goals during Uncertain Times
Setting Fitness Goals during Uncertain Times
Apr 30 2020

The COVID-19 pandemic has been a major disruption to the lives of people around the world, and this certainly extends to their fitness habits. With access to gyms limited and stress high, making pr...

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Success is the Sum of Small Efforts, Repeated Every Day
Success is the Sum of Small Efforts, Repeated Every Day
Apr 30 2020

Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. For today’s blog, we want to address lifestyle and behaviors more broadly than just work...

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How to Win at Long-Term Fitness
How to Win at Long-Term Fitness
Apr 30 2020

Long term fitness success means aligning your actions today with results that may not manifest for years to come. It can be tricky to have this long-term mindset when there are so many distractions...

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