Eat the Rainbow
Eat the Rainbow
Jun 27 2019

It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Gyms p...

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Benefits of Great Hydration
Benefits of Great Hydration
Jul 29 2019

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

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Higher Order Nutrition
Higher Order Nutrition
Aug 20 2019

At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition.  So what’s higher-order nutrition? It’s nourishing your body with foods and hab...

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How to Beat Sugar Cravings
How to Beat Sugar Cravings
Dec 14 2019

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’r...

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Resist Entropy
Resist Entropy
Dec 20 2019

The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side. Some ...

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Meal Prep 101
Meal Prep 101
Jan 24 2020

If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices, you need to try meal prepping. Meal prep can range from simply pre-preparing simple meals...

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Relationship Between Exercise and Food
Relationship Between Exercise and Food
Feb 07 2020

There is an undeniable relationship between food and exercise. Food provides energy. Exercise burns energy. But exercising only to “burn” the calories you consume can make it feel like there is a d...

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How to Win at Long-Term Fitness
How to Win at Long-Term Fitness
Apr 30 2020

Long term fitness success means aligning your actions today with results that may not manifest for years to come. It can be tricky to have this long-term mindset when there are so many distractions...

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