Eat the Rainbow
Jun 27 2019
It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Gyms p...
Benefits of Great Hydration
Jul 29 2019
Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...
Higher Order Nutrition
Aug 20 2019
At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition. So what’s higher-order nutrition? It’s nourishing your body with foods and hab...
How to Beat Sugar Cravings
Dec 14 2019
It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’r...
Dec 20 2019
The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side. Some ...
Meal Prep 101
Jan 24 2020
If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices, you need to try meal prepping. Meal prep can range from simply pre-preparing simple meals...