Eat the Rainbow
Jun 27 2019
It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Gyms p...
Benefits of Great Hydration
Jul 29 2019
Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...
Higher Order Nutrition
Aug 20 2019
At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition. So what’s higher-order nutrition? It’s nourishing your body with foods and hab...