Post Image
10 Jan

What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1


As the New Year begins, we see a frantic search for new goals and/or new resolutions. As you go through this process, it's extremely important to understand what is driving these goals and why they...

Read More
Post Image
27 Jun

Play the Long Game


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

Read More
Post Image
02 Feb

Fitness Is More Than Sweat


Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

Read More
Post Image
19 Dec

The Holiday Balancing Act - Indulging with Purpose


The holiday season brings about many temptations and can test the most diligent individual. One of the best ways to navigate these temptations is to have a game plan to help your through the season...

Read More
Post Image
12 Dec

The Holiday Balancing Act - Planning Ahead


Benjamin Franklin is quoted as saying “If you fail to plan, you are planning to fail.” It’s important  to go into the holiday season with a plan to avoid those feelings of failure when it comes to ...

Read More
Post Image
05 Dec

The Holiday Balancing Act: Digestion


The Holiday Balancing Act Part 3 - Digestion In it’s simplest form, digestion is the process of breaking down food particles to be absorbed through the small intestine into the blood stream and as...

Read More
Post Image
28 Nov

Nutrition: Simple = Successful


Nutrition: Simple = Successful   The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from s...

Read More
Post Image
27 Nov

Managing the Stress Bucket


In our previous post we discussed how the holiday season can create many disruptions in our daily routines. Travel, family dynamics, a burnt (or raw) turkey, finances, loss of loved ones or loss ...

Read More
Post Image
20 Nov

The Holiday Balancing Act


The Holiday Balancing Act   The holiday season can bring about many disruptions in our daily routines with changes in work schedules, family gatherings, holiday travel, school schedules, etc. When...

Read More
Post Image
08 Nov

Who Are You....At Your Core?


Who Are You...At Your Core?   We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed ...

Read More