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18 Jan

The Goal Setting Roadmap


Goal setting is an incredibly important part of the OPEX coach-client relationship because it holds both parties accountable to the training program. Having goals helps create direction for you, th...

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28 Dec

Got Sun?


We’ll admit it. We’re vitamin D addicts.  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While t...

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20 Dec

Resist Entropy


The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side. Some ...

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14 Dec

How to Beat Sugar Cravings


It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’r...

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20 Aug

Higher Order Nutrition


At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition.  So what’s higher-order nutrition? It’s nourishing your body with foods and hab...

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29 Jul

Benefits of Great Hydration


Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

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27 Jun

Eat the Rainbow


It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Gyms p...

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10 Jan

What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1


As the New Year begins, we see a frantic search for new goals and/or new resolutions. As you go through this process, it's extremely important to understand what is driving these goals and why they...

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27 Jun

Play the Long Game


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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02 Feb

Fitness Is More Than Sweat


Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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