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20 Aug

Higher Order Nutrition


At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition.  So what’s higher-order nutrition? It’s nourishing your body with foods and hab...

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29 Jul

Benefits of Great Hydration


Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

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27 Jun

Eat the Rainbow


It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Gyms p...

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10 Jan

What's the Difference Between Intrinsic and Extrinsic Motivation? PART 1


As the New Year begins, we see a frantic search for new goals and/or new resolutions. As you go through this process, it's extremely important to understand what is driving these goals and why they...

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27 Jun

Play the Long Game


For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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02 Feb

Fitness Is More Than Sweat


Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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19 Dec

The Holiday Balancing Act - Indulging with Purpose


The holiday season brings about many temptations and can test the most diligent individual. One of the best ways to navigate these temptations is to have a game plan to help your through the season...

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12 Dec

The Holiday Balancing Act - Planning Ahead


Benjamin Franklin is quoted as saying “If you fail to plan, you are planning to fail.” It’s important  to go into the holiday season with a plan to avoid those feelings of failure when it comes to ...

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05 Dec

The Holiday Balancing Act: Digestion


The Holiday Balancing Act Part 3 - Digestion In it’s simplest form, digestion is the process of breaking down food particles to be absorbed through the small intestine into the blood stream and as...

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28 Nov

Nutrition: Simple = Successful


Nutrition: Simple = Successful   The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from s...

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