Post Image
30 Apr

How to Win at Long-Term Fitness


Long term fitness success means aligning your actions today with results that may not manifest for years to come. It can be tricky to have this long-term mindset when there are so many distractions...

Read More
Post Image
30 Apr

Success is the Sum of Small Efforts, Repeated Every Day


Fitness routines and daily schedules have been thrown through the loop as a result of the COVID-19 pandemic. For today’s blog, we want to address lifestyle and behaviors more broadly than just work...

Read More
Post Image
30 Apr

Setting Fitness Goals during Uncertain Times


The COVID-19 pandemic has been a major disruption to the lives of people around the world, and this certainly extends to their fitness habits. With access to gyms limited and stress high, making pr...

Read More
Post Image
07 Feb

Relationship Between Exercise and Food


There is an undeniable relationship between food and exercise. Food provides energy. Exercise burns energy. But exercising only to “burn” the calories you consume can make it feel like there is a d...

Read More
Post Image
24 Jan

Meal Prep 101


If you're interested in less-hectic mealtimes, saving time in the kitchen or making healthier food choices, you need to try meal prepping. Meal prep can range from simply pre-preparing simple meals...

Read More
Post Image
18 Jan

The Goal Setting Roadmap


Goal setting is an incredibly important part of the OPEX coach-client relationship because it holds both parties accountable to the training program. Having goals helps create direction for you, th...

Read More
Post Image
28 Dec

Got Sun?


We’ll admit it. We’re vitamin D addicts.  Daily sun exposure is one of the simplest ways to increase recovery, mood, digestive health, immune function, neurological health, and performance. While t...

Read More
Post Image
20 Dec

Resist Entropy


The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side. Some ...

Read More
Post Image
14 Dec

How to Beat Sugar Cravings


It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’r...

Read More
Post Image
20 Aug

Higher Order Nutrition


At OPEX Healdsburg we don’t buy into diet dogma. Instead, we teach our clients how to embrace higher-order nutrition.  So what’s higher-order nutrition? It’s nourishing your body with foods and hab...

Read More